Winter Weather Awareness

A guide to help you stay safe and healthy during winter

➤ Stay Healthy

Keep Your Body Healthy

Keep Your Mind Healthy

Winter can be a hard time for your body and mind.  People often become sick because of the cold temperatures.  Some people also begin to feel sad or depressed during this season.  Of course this does not happen to everyone and there are ways to keep yourself healthy all throughout winter.

This section will help you understand how to prevent common winter sicknesses, the importance of exercise and nutrition, what happens if you do not protect your body, how your mind can be affected by winter, and how you can stay positive.

Stay Healthy

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